Traveling for work? Don't have time to make it to the gym? Try one (or two) of these Travel WODs to keep your fitness growing WHILE AWAY FROM THE GYM!
3 Rounds
800m Run
50 Air Squats
100 Burpees
200m Run Every 2 Minutes
10 Rounds
10 Push Ups
10 Sit Ups
10 Squats
For time
200 Air Squats
5 Rounds
200m Run
10 Squats
10 Push Ups
10 EOMOM Alternating
Handstand Hold
Hold Bottom of Squat
10 Rounds
100m Sprint
100m Walk
For Time
100 Push ups
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
3 Rounds
400m Run
21 Burpees
3 Rounds
50 Sit ups
400m Run
100 Jumping Jacks
75 Squats
50 Push Ups
25 Burpees
10 EOMOM Alternating
Run
Squat
4 Rounds
40 Squats
30 Hand Release Push Ups
20 Burpees
400m Run
7 AMRAP
Max Burpees
3 Rounds
200m Sprint
25 Push Ups
5 Rounds
30 Double Unders
30 Sit Ups
30 Squats
3 Rounds
10 Handstand Push Ups
200m Run
TABATA
Squats
Push Ups
20 Rounds
5 Push Ups
5 Squats
5 Sit Ups
1 Mile Run
10 Squats EMOM
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunges
400m Run
For Time
100 Burpees
For Time
1 Mile Run
10 Rounds
10 Push Ups
10 Squats
10 Sit Ups
5 Rounds
400m Run
10 Tuck Jumps
For Time
100 Air Squats
5 Rounds
50 Air Squats
1:1 Rest Between Rounds
1 Mile Run
10 Push Ups EMOM